Visbiežak lietoto produktu vidējā uzturvērtība - uz 100g. produkta
| |
Olabaltumv. |
Ogļhidrāti |
Tauki |
| Augļi un ogas |
|
|
|
| Āboli |
0 |
12 |
0 |
| Ananāss |
1 |
12 |
0 |
| Apelsīns |
1 |
9 |
0 |
| Aprikozes |
1 |
11 |
0 |
| Arbūzs |
1 |
7 |
0 |
| Avenes |
1 |
8 |
0 |
| Banāni |
1 |
22 |
0 |
| Brūklenes |
1 |
10 |
0 |
| Bumbieri |
1 |
14 |
0 |
| Citroni |
1 |
5 |
0 |
| Dzērvenes |
0 |
11 |
0 |
| Greipfrūti |
1 |
7 |
0 |
| Hurma |
1 |
18 |
0 |
| Jāņogas |
1 |
8 |
0 |
| Ķirši |
1 |
12 |
0 |
| Kivi |
1 |
12 |
0 |
| Mandarīni |
1 |
8 |
0 |
| Mango |
1 |
17 |
0 |
| Mellenes |
1 |
10 |
0 |
| Melone |
7 |
8 |
0 |
| Persiki |
1 |
10 |
0 |
| Plūmes |
1 |
11 |
0 |
| Rozīnes |
2 |
63 |
0 |
| Upenes |
1 |
12 |
0 |
| Vīnogas |
1 |
15 |
0 |
| Zemenes |
1 |
7 |
0 |
| Dārzeņi |
|
|
|
| Avokādo |
2 |
9 |
14 |
| Bietes |
2 |
10 |
0 |
| Brokoļi |
3 |
4 |
0 |
| Burkāni |
1 |
5 |
0 |
| Gurķis |
1 |
4 |
0 |
| Kabači |
2 |
2 |
0 |
| Kāposti |
1 |
3 |
0 |
| Kartupeļi |
2 |
17 |
0 |
| Ķiploki |
5 |
27 |
0 |
| Ķirbis |
1 |
6 |
0 |
| Mārrutki |
1 |
10 |
1 |
| Paprika |
1 |
6 |
0 |
| Puravi |
2 |
4 |
0 |
| Redīsi |
1 |
3 |
0 |
| Sīpoli |
1 |
8 |
0 |
| Spināti |
3 |
4 |
0 |
| Tomāti |
1 |
3 |
0 |
| Ziedkāposti |
2 |
5 |
0 |
| Gaļa |
|
|
|
| Briežu gaļa |
22 |
0 |
4 |
| Cūkas fileja |
21 |
0 |
6 |
| Jēra gaļa |
15 |
0 |
22 |
| Liellopu gaļa |
21 |
0 |
7 |
| Teļa gaļa |
19 |
0 |
8 |
| Tītara gaļa |
22 |
0 |
3 |
| Truša gaļa |
20 |
0 |
6 |
| Vistas fileja |
23 |
0 |
3 |
| Zoss gaļa |
16 |
0 |
34 |
| Graudu produkti |
|
|
|
| Auzu pārslas |
12 |
52 |
6 |
| Griķi |
12 |
63 |
3 |
| Grūbas |
9 |
75 |
1 |
| Makaroni |
12 |
74 |
3 |
| Manna |
11 |
75 |
1 |
| Prosa |
12 |
70 |
1 |
| Rīsi |
8 |
76 |
2 |
| Maizes produkti |
|
|
|
| Baltmaize |
9 |
53 |
2 |
| Sēklu maize |
11 |
45 |
10 |
| Rudzu maize |
7 |
45 |
1 |
| Saldskābmaize |
7 |
49 |
1 |
| Olas |
|
|
|
| Vitas ola |
12 |
1 |
10 |
| Olas baltums |
11 |
1 |
0 |
| Olas dzeltenums |
18 |
4 |
26 |
| Pīles ola |
13 |
1 |
13 |
| Zoss ola |
14 |
1 |
12 |
| Pākšaugi |
|
|
|
| Cūku pupas |
5 |
10 |
0 |
| Lēcas |
24 |
55 |
1 |
| Pupiņas |
20 |
52 |
2 |
| Sojas pupiņas |
36 |
25 |
24 |
| zaļie zirņi |
5 |
15 |
0 |
| Piena produkti |
|
|
|
| Biezpiens |
14 |
3 |
17 |
| Vājpiena biezpiens |
17 |
0 |
0.5 |
| Jogurts |
3 |
12 |
6 |
| Kefīrs |
3 |
4 |
3 |
| Krējums 15% |
3 |
4 |
15 |
| Piens 2.5% |
3 |
5 |
2.5 |
| Krievijas siers |
23 |
0 |
28 |
| Sviests |
1 |
0 |
84 |
| Rieksti |
|
|
|
| Indijas rieksti |
18 |
30 |
45 |
| Kokosrieksti |
4 |
10 |
36 |
| Lazdu rieksti |
14 |
13 |
66 |
| Mandeles |
18 |
15 |
50 |
| Vālrieksti |
15 |
14 |
64 |
| Zemesrieksti |
26 |
18 |
50 |
| Sēnes |
|
|
|
| Apšu bekas |
3 |
4 |
1 |
| Baravikas |
4 |
3 |
2 |
| Bērzlapes |
2 |
2 |
1 |
| Gailenes |
2 |
2 |
1 |
| Rudmieses |
2 |
3 |
1 |
| Šampinjoni |
4 |
1 |
1 |
| Zivis |
|
|
|
| Asaris |
18 |
0 |
2 |
| Bute |
19 |
0 |
1 |
| Forele |
20 |
0 |
7 |
| Garneles |
20 |
0 |
6 |
| Karpa |
18 |
0 |
6 |
| Lasis |
20 |
0 |
6 |
| Līdaka |
19 |
0 |
1 |
| Plekste |
19 |
0 |
1 |
| Tuncis |
23 |
0 |
5 |
| Vēzis |
16 |
0 |
1 |
| Zutis |
17 |
0 |
11 |
1g. OLB. = 4 Kcal 1g. OG.= 4 Kcal 1g. Tauki = 9 Kcal |
Komentāri (2)